Maianthemum canadense – Canada Mayflower

Canada mayflower has 1-3 shiny dark green leaves. The plant is less than 6 inches tall. In the fall, the plant has small red berries that have 1-2 seeds per berry.

Fully ripe berries are edible raw or cooked. They have a flavor similar to dried cranberries. Berries are rich in vitamins A and C. The plant has also been used medicinally for headaches and sore throats.

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Written by Amy Demers, founder of the Connecticut Foraging Club. To learn more about foraging in Connecticut, check out our upcoming classes.