How to tell the difference between Henbit and Dead Nettle




Two photos side by side. The left shows the top of a henbit stem with pink flowers and scalloped leaves. The right shows dead nettle also with pink flowers and serrated leaves.
(Left) Henbit – Lamium amplexicaule | (Right) Dead Nettle – Lamium purpureum

Both members of the mint family and Lamium genus, henbit (Lamium amplexicaule) and dead nettle (Lamium purpureum) are common finds on winter walks and spring hikes. They have a similar appearance, but as you look closer, there are certain features that will help you tell them apart. Both have long been valued as wild edibles, but how do you differentiate between them when foraging?

As members of the same genus, each has shared similar colloquial names over the last few centuries. Henbit is often known as henbit deadnettle. And dead nettle is often referred to as red dead nettle, purple archangel, or purple dead nettle.

A photo showing the tops of several henbit stems, with buds, new leaves and open flowers.
Henbit flowers | Photo by Dalgial on Wikimedia Commons

Discover the similar characteristics of these two common ‘weeds’ and how to differentiate between them — from habitat to flower shape.

Similar features and botanical differences

With their square stems, similar leaf structures, flowers, and height henbit and dead nettle look very similar at first glance. However, there are certain characteristics to look out for which can help you tell them apart.

The flowers:

After a period of dormancy through the winter, both henbit and dead nettles flower very early in the spring. Each has small, dense clusters of long pink/purple flowers.

Henbit flowers tend to be noticeably longer at roughly 20mm, whereas dead nettle flowers are slightly more compact at 10-15mm. The flowers are also shaped slightly differently, with a hooded shape on dead nettle flowers, and a more erect, open shape on henbit.

Close up of several hooded dead nettle flowers glowing bright pink in late winter sunshine.
Dead nettle flowers | Photo by AnRo0002 on Wikimedia Commons

The narrower henbit flowers will also usually have several noticeable dark spots. These are present on dead nettle too, but they’re slightly more subtle as dead nettle flowers are often a darker shade of purple.

A close up of the top of a henbit stem showing several light pink/purple flowers with darker pink spots. The out of focus background shows dead stems and old growth of summer plants.
Henbit flowers with the prominent dark spots | Photo by Danny Steven S. on Wikimedia Commons

The leaves:

Henbit has scalloped, heart-shaped leaves, whereas dead nettle has more pointed, arrow-shaped leaves with serrated edges. They both have a rich green color, however dead nettle leaves can often be tinted with red where the leaf joins the stem. New leaves on dead nettle are also often deep red/purple in color.

3 plant species, from left to right: Dead nettle, henbit and red hemp nettle.
Old botanical illustrations showing the difference between the petioles | Image from Wikimedia Commons

Lower henbit leaves will have a petiole (stalk), whereas the upper leaves will have no stalk. Dead nettles always have a short petiole so this can be a useful distinguishing feature.

White henbit/nettle

Both plants have a lookalike known as white henbit (Lamium alba), also often known as white dead nettle. Botanically, it is most similar to dead nettle, apart from the white-colored petals.

Close up of two white henbit stems with new leaves emerging. The leaves have prominent, toothed edges and are arrow shaped. There are several clusters of white hooded flowers tucked under some leaves..
White henbit/dead nettle (Lamium alba) | Photo by Agnieszka Kwiecień on Wikimedia Commons

Poisonous lookalikes of henbit and dead nettle

Accidentally foraging henbit or dead nettle in place of the other is not a danger as both plants are wild edibles. However, there are other lookalikes to be aware of. The young shoots of foxglove are highly poisonous and can look similar to young henbit or dead nettle. Stinging nettle is a dead nettle lookalike, which is edible only after careful foraging and preparation. Make sure to always follow foraging basics and also safe foraging guidelines.

They’re both wild edibles

Young henbit shoots, flowers, and leaves are edible. They have a mild, slightly peppered flavor and can replace leafy vegetables like lambs quarters or spinach. They can be used in endless recipes, from homemade pesto and soups to salads or stir fry.

A close up showing the heavily scalloped new leaves emerging at the top of a henbit stalk.
Young henbit shoots | Photo by AnRo0002 on Wikimedia Commons

Dead nettle can again replace leafy green vegetables or herbs in many recipes. The dead nettle flavor is thought to be milder with a fresh, slightly spinach-like taste.

Medicinal value

Like other members of the mint family, henbit and dead nettle are both greatly valued for their medicinal properties. Full of nutrition, the health benefits of henbit and dead nettle make them an excellent wild food source.

Similar habitats and lifecycles

As members of the same genus, henbit, and dead nettle have similarities in appearance but also habitat and lifecycle. They favor woodland clearings, meadows, and the edges of roads, gardens, and hedges. And, as winter annuals, they begin growing in the autumn from seeds that were set in early summer. After over-wintering as a small rosette of leaves, they flourish in late winter and early spring with their colorful flowers. In mild winters they’ll flower earlier, and in colder regions, they may flower later.

A wide angle view of a woodland with several large trees with gaps of sunlight falling to the ground between them. In the foreground is a huge carpet of dead nettle with lush green leaves and clusters of purple flowers.
Dead nettle growing in woodland in Ukraine | Photo by MV~ukwiki on Wikimedia Commons

Henbit and dead nettle are native to Europe, Asia, and Northern Africa. However, because of their ability to grow quickly as hardy annuals, they are now widely naturalized in the US and Australia.

They’re both crucial for early spring pollinators

Like all wild plants, both henbit and dead nettle play a vital role in ecosystems as a crucial early spring food source for pollinators. As bees emerge, looking to replenish their depleted winter stores, early spring flowers provide vital nourishment.

The bee with it's fluffy orange hairs is about to land on the hooded purple flower of the dead nettle.
A common carder bee approaching a dead nettle flower | Photo by David Rasp on Wikimedia Commons

Henbit’s long flowers are perfect for long-tongued bees. Whereas the vase-shaped flowers of dead nettle are more suitable for bumblebees, digger bees, and honey bees.

Featured Images: Left – henbit,  Right – dead nettle. Photos by AnRo0002.

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Written by Hannah Sweet
Hannah is a freelance writer and graphic designer from the UK. With a penchant for travelling, photography and all things botanical, she enjoys writing about a wealth of topics and issues, from conservation and slow living, to design and travel. Learn more about her writing and design services at www.sweetmeanders.co

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