Jelly Roll Fungus, sounds better than it looks, but it’s edible.


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Black Jelly Roll
Black Jelly Roll (Photo By: Jerzy Opiola / Wikimedia Commons)

The name Jelly Roll (Exidia recisa, glandulosa, nigricans) conjures up images of home made pastries with jelly and sugar, but once you see a picture of this fungus you’ll see the humor in the name.  A very unsightly fungus to say the least, but Amber, Black, or Brown Jelly Roll is in the group of fungus called jelly fungus or cup fungus, another common name for these species is witch’s butter.  A very common fungus, they have a gelatinous texture, but the vast majority of them are edible, some are prized in certain parts of the world.  This species is found growing on recently dead hardwoods.

Edibility and Culinary Use

It is rather tasteless with a gelatinous texture, but absorbs easily flavors it is cooked with. You can eat them raw or cooked.  They are used to in salads and soups. They are also very commonly seen and make for a good snack when you’re in the mood for something a little different.

Health Benefits

Brown Jelly Roll
Brown Jelly Roll (Photo By: Norbert Nagel / Wikimedia Commons)

Studies on nutrition and health benefits of this particular fungus are rare but fungus of the same Family are know to have many health benefits including reducing blood pressure and cholesterol levels. Similar species also have huge amounts of proteins, fats, polysaccharides and Iron, so eating them regularly could prevent diseases related to iron deficiency such as anemia.  This species probably also contains Pectin, Calcium, Vitamin D, B1, and B2.

Cautions

This species is sometimes is said to be inedible, but that probably only refers to the fact that this particular species is not commonly eaten.

Conclusion

This is one of those foods that are often overlooked because most people would agree, it looks gross.  But Jelly Roll Fungus should be consumed much more than it is now because of its health benefits.  It is easy to identify and harvest, and it works well when cooked or raw.

Amber Jelly Roll
Amber Jelly Roll ( Photo By: Andreas Kunze / Wikimedia Commons)

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4 comments on “Jelly Roll Fungus, sounds better than it looks, but it’s edible.

  • I posted this in a local foraging group and thought I’d share. Great article!

    After seeing comments from the veteran foragers here, it was with great hesitation that I cooked up those black jellies (along with some wood ears) I’d gathered from my fallen oak branches, thinking they’d taste BAD. I did a bit of research, and decided on an Asian soup. I’m so glad I did! They are fantastic, the trick being to sauté in olive oil with very flavorful ingdts (chopped ginger, turmeric, garlic; sliced celery and julienned carrots) then salt it down and let the jellies absorb the flavors for about 10 more minutes before adding broth. Top with chopped green onion and cilantro. YUM!!! I’d have added rice, ditched the broth, and eaten it as fried rice if I’d had cooked rice. Next time!!

    Reply
    • Thanks for sharing this. I literally have these EVERYWHERE on my property. Learn Your Land recently posted a YouTube video about them and it got the wheels turning, but I wanted to see if anyone else was eating them. I’m always looking for wild edibles.

      Reply

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