Rose of Sharon Tree, A Beautiful Edible

A message from EatThePlanet.org: "We are happy you found us! We strive to be informative and accurate. Enjoy what you find here! Take a look at our new downloadable pdf eBook A Complete Guide To Foraging. We put a lot of work into this eBook and are very excited to share it with you." - Joe Forager(Owner)

Rose of Sharon Tree

Rose of Sharon Tree
Rose of Sharon Flower. There are many colors and styles but they are all easy to identify (Photo By: Joel Mills / Wikimedia Commons)

Rose of sharon (Hibiscus syriacus) is a landscape plant native to Asia but very commonly planted in the US. It is a cold hardy tree or shrub with large tropical looking flowers, unmistakable once you’ve seen them.  Its edibility is often unknown, but there are a number of reasons to consider this plant for your next soup, salad, or sandwich.

Edibility And Culinary Use

The edible leaves of rose of sharon tree are available all spring, summer and fall.  They taste like lettuce but have a mucilaginous texture, which is pretty refreshing.  Because of this they make a great lettuce substitute in salads or sandwiches.  If you make your salad in late summer then you get the additional bonus of adding the edible flowers to the bowl.  They add some visual spunk, and the taste is great, mild, with a hint of nectar at the base of the petals. I also love to eat the unopened flower buds, they make a great alternative vegetable, eat them raw or cooked as a okra substitute. This recipe uses a traditional okra recipe and replaces it with rose of sharon.  The mucilaginous texture described above is a great thickening agent for soups, and sauces.  Another popular way to get the health benefits from this plant is to make a tea from the leaves and flowers.

Health Benefits

The number one health benefit known to science from consuming Rose of sharon tree is that it lowers blood pressure.  The plant is still being studied to determine what other benefits it may hold.  It does contain vitamin C, and anthocyanins which are antioxidants.

How to Identify Rose of Sharon

Conclusion

There are many good reasons to add Rose of sharon tree to your diet.  First of all it is a perennial plant, so once you’ve found it, you don’t have to go searching again, and finding it is easy since it is such a common landscape plant.  It has a mild taste with many uses.  It also has some important health benefits.  So don’t overlook this beautiful edible.



Many of our readers find that subscribing to Eat The Planet is the best way to make sure they don't miss any of our valuable information about wild edibles.

Like our facebook page for additional articles and updates.

Follow us on Twitter @EatThePlanetOrg

See our privacy policy for more information about ads on this site

14 Responses

  1. What about the seeds? I can’t find any references for them, but I’ve tried them and they taste wonderful! No shells, and they come out easily. One reference said the seeds are 25% oil.

    1. Wow, that’s awesome to know!! I have 2 of these plants in my yard, they can be used in case of famine, since our world is so unstable.

    1. All varieties of this particular species(Hibiscus syriacus) are edible. The difference between varieties of hibiscus syriacus mostly comes down to flower color and shape. Some flower shapes are more pleasant to to eat than others, but that’s the only difference I have noticed. Every other species that I have come across in this genus(Hibiscus) are also edible. Some of them have commercial culinary importance such as the tropical roselle(Hibiscus sabdariffa) used to make sorrel tea.

  2. Are the blossoms OK for dogs to eat? I have numerous Rose of Sharon bushes in my yard and someone told me that the blossoms were toxic for dogs. I have a 8 month old Cockapoo and don’t want her to be hurt eating them.

      1. Although other sites have said they are toxic to cats, dogs and horses, so I guess I don’t really know.

    1. My cockapoo is obsessed with eating the flowers and I can’t stop him unless I choose to saw down the plant. He’s relentless about it. Aside from extra poop, I have not noticed any adverse affects.

  3. I love you web site as I have been a forager my whole life. I have also filled my property with valuable food and medicinal plants such as rose of Sharron and Solomon’s Seal. Alas I must move, so I’m digging up quite a few of the most precious ones to take with me. My question is: When is the best time to transplant rose of sharron?

Leave a Reply

Your email address will not be published. Required fields are marked *