Editor’s note: This article was originally published in May 2013. Updated April 2022.
Puffball mushrooms (Genus: Calvatia, Bovista, and others) are a fantastic wild edible. With a little examination, they have easily identifiable characteristics and they’re a common find in many meadows and forests. However, they do have some extremely poisonous look-a-likes to be wary of, namely young destroying angel and death cap mushrooms. Puffball mushrooms fall into a number of genera, most of which are small, at roughly 3” and below. However, there is one giant puffball (Calvatia gigantea) that can grow up to one foot in diameter and is edible.
How to safely identify Puffball mushrooms
There is thankfully one major characteristic that will help you tell the puffball mushroom apart from its poisonous look-a-likes. The best way to check if you have a puffball is to cut the mushroom in half from the top of the cap to the bottom. The inside of edible puffball mushrooms should be solid and pure white, like a marshmallow, or fresh mozzarella balls. There should be no patterning, marks or colors inside, or anything other than pure white, and especially no signs of gills. If there are any gills present, then it isn’t a puffball mushroom.
If you follow this one rule you should be able to enjoy mushroom hunting for puffball mushrooms without worry. It is, however, important to remember that not all puffballs are edible, and not all are edible at each stage of growth. The warted Puffball Mushroom (Lycoperdon pyrforme) for example is only edible when young, before the caps become brown. But if you stick with the rule of pure white inside with no markings(especially gills) then you will only be eating edible puffballs. When foraging, it’s always important to proceed with caution and follow safe foraging guidelines.
If you’re unable to source your own local supply, you can buy spores for edible puffballs online. These species are synonymous with the giant puffball (Calvatia gigantea) but are referred to by a different scientific name.
Edibility and culinary use of Puffball mushrooms
Puffballs have a mild mushroomy taste that some people describe as earthy. They can be used in endless recipes in place of your usual shop-bought mushrooms, plus they can also replace eggplant. The texture is a bit like tofu, so they’re a great addition to a stir fry or even as a meat alternative in burgers. Make sure to cook them before eating. Roasted, baked, boiled, or fried in butter are all common ways to eat this mushroom. Although it is possible to freeze or dry them, they are best when eaten shortly after picking. They can spoil quickly, which is likely why they are not a popular grocery item.
See our breaded puffball mushroom recipe for one way to prepare them. Washing the interior of the mushroom is not a good idea since it will soak up water like a sponge and become soggy, if you are worried about dirt or germs you can remove the skin from the mushrooms instead.
Are Puffball mushrooms nutritious?
The nutritional and health benefits of many wild foods are understudied, but there is one important possible health benefit to eating puffballs. In the genus Calvatia there is a chemical called calvacin. This compound is now being studied as a potential anticancer drug because of its antitumor properties. The studies are still ongoing and there have not been any huge breakthroughs, but current evidence suggests it could possibly prevent tumors when taken on a regular basis.
Puffball mushroom lookalikes and cautions
The primary caution of this fungus is to make sure it is identified correctly. If you accidentally eat a mushroom in the Amanita genus, especially destroying angel (Amanita bisporigera, ocreata, or virosa) or death cap (Amanita phalloides), then you risk becoming fatally ill. The Amanita genus is responsible for most fatal foraging accidents caused by fungi.
However, by ensuring the mushroom is pure white inside when cut in half, you should avoid these toxic lookalikes. This rule is universally accepted in the foraging world, and it will keep you safe. Remember to always follow general safe foraging guidelines when foraging in the wild. Rare allergic reactions have been reported and are usually minor, so always eat a small portion of any new food and wait before indulging in large quantities.
The puffball mushroom is perfect for mushroom hunting, especially the giant puffball because it is the easiest to identify. It has a mild flavor and a familiar texture and it can be cooked and added to many types of dishes. So with one identification rule to follow this can be a great wild edible to add to your list.
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