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Cow Parsnip (Heracleum maximum) is a native perennial in the carrot (Apiaceae) family.
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Cow parsnip can be found along rivers, swamps, and forest edges. It prefers partial to full sun.
Cow parsnip has 3-part, alternate, compound leaves with irregularly toothed and lobed margins. The leaves can grow to be 2 feet across at maturity.
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Stems are furry and hollow. In the summer, the plant produces flat-topped flower heads with white flowers. The plant can grow up to 6 feet tall.
Gloves should be used with handling the plant as sap can cause rashes and blistering, especially on sunny days.
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In the spring, young cow parsnip leaves can be collected when the plant is less than 8 inches tall. Greens should be cooked before consuming. Leaves are best used as an herb as they have a strong flavor. The flavor is reminiscent of celery, fennel, and cloves.
Stalks are edible raw after being peeled.
Flower bud clusters can be cooked like a vegetable. They make a great tempura.
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In mid-summer to fall, seeds can be collected and used as a spice. The seeds are similar to Golpar, a Persian spice commonly used to flavor beans.
Although roots are technically edible, they are best left alone as they have a strong flavor, and this is a native plant.
Cow parsnip must be differentiated from the deadly water hemlock (Cicuta maculata) and poison hemlock (Conium maculatum) which both have hairless stems.
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Written by Amy Demers, founder of the Connecticut Foraging Club. To learn more about foraging in Connecticut, check out our upcoming classes.