Linden Flower Tea Recipe

Check Out Our Latest YOUTUBE videos:


The Linden Tree
The American Linden Tree (Tilia americana), is a medium to large tree native to New England. Also known as the Basswood Tree, other trees in the genus include the European Little and Large leaf species, and the Asian Japanese and Chinese Lime Tree species. Although not closely related to actual Lime Trees in the Citrus genus, Linden Trees are often called Lime Trees outside the U.S. See our article focusing on the linden tree for more information.

Linden Tree, Tilia cordata, Small leaved Linden leaves and flower bunches
Tilia cordata, Small leaved Linden leaves and flower bunches (Photo By: N p holmes / Wikimedia Commons)

Linden Health Benefits
Linden flowers, and leaves most likely, contain glycosides and antioxidants called flavonoids. Cultures have used the leaves, flowers, wood, and bark of the Linden Tree for medicinal purposes for centuries. Teas and tinctures made from Linden are commonly used to help with cold and flu symptoms, cough and soar throats. It has a generally calming effect, reduces sleeplessness and helps ease anxiety. Linden tea properties are believed to relieve indigestion, upset stomach, gas, bloating, nausea and vomiting. More medicinal uses include treating inflammation, allergies, cardiovascular problems, high blood pressure, excessive sweating and tense muscles.

Linden Cautions
Contact rashes from Linden tea are very rare. A slight narcotic effect might be felt if the flowers used to make the tea are too old.

Linden Flower
Linden trees boast distinctive heart-shaped leaves that are edible all spring, summer and fall. Linden flowers are light yellow, fragrant and delicate, and are a very popular flower for honey bees. The leaves can be eaten raw and make a great lettuce substitute in salads or sandwiches. Linden flowers are commonly made into a tea. Linden tea has a strong sweet and floral taste and can be consumed hot or cold. You can combine linden flower with other herbs like elderflower and spearmint to enhance the flavor.

Ingredients
2-4 tablespoons dried linden flowers
8 oz water

Directions
1. Add water to small pot and heat over medium heat to boil.
2. Add leaves to tea cup or mug.
3. Remove pot from heat and let sit for 1-2 minutes.
4. Pour hot, but not boiling water over leaves or tea bag.
5. Let steep for 3-15 minutes.
6. Strain loose leaves from tea.
7. Enjoy.



Many of our readers find that subscribing to Eat The Planet is the best way to make sure they don't miss any of our valuable information about wild edibles.

Subscribe to our mailing list

our facebook page for additional articles and updates.

Follow us on Twitter @EatThePlanetOrg

See our privacy policy for more information about ads on this site

Huckleberry, Nutritious Fruits That Deserve the Spotlight Once Again
Read more.
Lavender, A Widely Popular and Fragrant Beauty
Read more.
Johnny Jump up (Heartsease), Dainty and Fragrant Blooms
Read more.
Hyssop, Attractive Flowers and a Great Herbal History
Read more.
Horseradish, Powerful Flavor with a Wealth of Uses
Read more.
Horehound, A Weed to Some a Treat to Others
Read more.
Hibiscus, Showy Edible Flowers and Cultural Significance
Read more.
Goldenrod, Cheerful Blooms and Herbal Remedies
Read more.
Ginseng, Herbal Roots That Could Boost Energy
Read more.
Gingko Biloba, A Living Fossil Rich in Antioxidants
Read more.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>