Plantago rugelii – Blackseed Plantain

Blackseed plantain can be found in areas with compacted soil such as hiking trails.

Blackseed plantain can be identified by its hairless leaves with distinct veins. The petiole is often reddish. The plant produces elongated seed capsules.

Young leaves can be chopped and added to salads. Leaves become tougher and more fibrous later in the season. Leaves can also be turned into a tea to treat sore throats and soothe the digestive tract.

Seed stalks are also edible raw or cooked.

 

The plant has been used externally to stop blood flow and promote healing.

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Written by Amy Demers, founder of the Connecticut Foraging Club. To learn more about foraging in Connecticut, check out our upcoming classes.