Melissa officinalis – Lemon Balm

It can be found in fields and meadows. The plant can escape cultivation and grow rapidly.

Lemon balm can be identified by its square stems, opposite leaves, and lemony scent. It could be confused for other mints, but no plants in the mint family are toxic.

Lemon balm can be infused into a shrub, turned into ice cream, added to salads, or used in sauces.

 

Lemon balm tea is drank for its calming properties and to improve digestion. The plant can also be rubbed on the skin as an insect repellant.

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Written by Amy Demers, founder of the Connecticut Foraging Club. To learn more about foraging in Connecticut, check out our upcoming classes.